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ISF Fitness Equipment Sales & Installation

ISF Fitness Insights: Expert Tips on Gym Equipment, Workouts & Fitness

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  • The SelectEDGE Rear Delt / Pec Fly Combo 1121
    June 22, 2024

    The SelectEDGE Rear Delt / Pec Fly Combo 1121

    The SelectEDGE Rear Delt/Pec Fly Combo The great thing about combo machines is that they allow you to do multiple exercises on one piece of equipment. This shortens your workout time and makes it more efficient. When that combo machine...

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  • 4 Exercises + 1 Machine = Quick Full Body Workout
    June 21, 2024

    4 Exercises + 1 Machine = Quick Full Body Workout

    4 Exercises + 1 Machine = Quick Full Body Workout One of the best things about having a SelectEDGE Functional Trainer (1130) in your gym is that it’s an incredibly versatile piece of equipment, especially because it comes with seven different attachments....

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  • Advantages of Owning a Functional Trainer
    November 18, 2021

    Advantages of Owning a Functional Trainer

    A functional trainer is one piece of equipment you want in your garage gym for many different reasons. The complex mechanism of this equipment allows you to pull its cabling in many different ways, each of which targets a specific body part or muscle group.
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  • Do the Hex Bar Shrugs For Bigger Traps
    November 17, 2021

    Do the Hex Bar Shrugs For Bigger Traps

    A set of bulky traps makes your body look more in strong-build shape. The workout that you need to perform to build such traps is known as shrugs. This workout involves an exclusive shoulder movement to lift a weight.
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  • Guide to Buying Kettlebell for Your Garage Gym
    November 13, 2021

    Guide to Buying Kettlebell for Your Garage Gym

    Kettlebells have become an essential piece of fitness gear lately. Due to their versatile use, kettlebells have become a preferred choice of a majority of fitness trainers. On top of that, these bulky objects are less expensive than most other...

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  • Should I Buy an Adjustable Bench or Flat Bench?
    November 13, 2021

    Should I Buy an Adjustable Bench or Flat Bench?

    The quality and suitability of gym equipment have a huge say in your fitness regimen. What components you choose for your workouts can make or break your bodybuilding gains. One of the components that make a significant difference is the...

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